iRest Yoga Nidra
iRest Yoga Nidra is a proven set of relaxation practices and processes that increase your ability to cope with what life hands you, enrich your sense of wellbeing and restore your sense of Self. During iRest, all you need to do is sit or lie comfortably, hear what is said and notice your response to it.
iRest is a practical process of self-awareness that explores ways to access experiences of safety, calmness and well-being. It cultivates your intrinsic sense of peace and ability to face all of life’s challenges. iRest provides a map for exploring and navigating the “snakes and ladders” joys and challenges of everyday life. iRest is Being all you can be.
iRest teaches us to trust ourselves to make the decisions that are right for us in the various situations that arise in our lives. iRest is a way of thinking that makes stuff less scary and more fun.
