Fibromyalgia

Fibromyalgia and chronic pain support

Are you struggling with widespread pain and fatigue? At Evolving Pain, we have a special interest and experience in helping individuals with fibromyalgia, chronic pain, long covid or Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).

Whether you’re dealing with muscle tenderness, widespread muscle pain, sleep disturbances, or debilitating fatigue, our compassionate team is here to listen, manage pain and provide tailored strategies to help improve your quality of life.

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What is Fibromyalgia?

Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and heightened sensitivity to stimuli. It’s a disorder of pain regulation with pain system hypersensitivity (sometimes called central sensitisation), often identified by:

Pain lasting more than three months
Pain affecting four of five specified body areas
Symptoms like fatigue, cognitive difficulties, and poor sleep

Other common symptoms include depression, anxiety, migraines, irritable bowel syndrome (IBS), and urinary frequency. Though fibromyalgia is not life-threatening, it can significantly impair quality of life.

At Evolving Pain, we understand how challenging it can be to navigate fibromyalgia’s complex symptoms. Our physiotherapists and occupational therapists work with you to address your unique needs, match your capacity and create a tailored plan for your lifestyle.

How we manage Fibromyalgia and chronic pain

Our team of physio and occupational therapists will equip you with education, strategies and support to manage your pain and symptoms independently.

Understanding YOUR symptoms

Learn about the neurophysiology of fibromyalgia and chronic pain.
Understand how your body’s pain response works and what contributes to your symptoms.

Pain coaching and stress management

Explore parasympathetic relaxation techniques to reduce stress.
Identify triggers and implement modifications to reduce symptom flare-ups.
Use mindfulness exercises to live more intentionally and manage symptoms effectively.

Gradual activity and movement

Develop pacing techniques to balance activity and rest without exacerbating symptoms.
Engage in strength training to improve physical capacity (if applicable).
Create movement guidelines and exercise plans tailored to your abilities.

Sleep support