Infrared Sauna

An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat directly to the body, rather than heating the air like traditional saunas. The infrared rays penetrate deep into the skin, promoting relaxation, detoxification, and various health benefits.

Gentle exposure of the infrared may assist relax both the body and mind, something that can be very difficult for those experiencing persistent pain. Speak with your clinician today about whether you would benefit from infrared sauna treatment.

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What's Included in Your Session?

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As part of your healing journey, we offer the sauna in conjunction with your therapy sessions or pop in for a casual visit. Whilst we supply towels, a list of recommended podcasts or a good playlist, please don't forget to bring a good sized water bottle to keep you hydrated throughout your session.

Upon arrival for your first session, you will need to fill in a consent form prior to stepping into the relaxation bubble.
 

We have a strict cleaning process which we will adhere to before each use.